Insomnia is a most common sleep disorder or complaint occurring in adults. It mainly occurs when you have trouble in falling asleep or staying asleep. Even if you have time or opportunity to sleep whole night but you can’t sleep this is also the possibility of Insomnia. The symptoms, causes and severity of Insomnia may changes from person to person. Patient with Insomnia can have following symptoms.

Waking up early in the morning.
Difficulty in falling asleep
Feeling tired once you wake up
Waking up at night, and after that having trouble to sleep again
Difficulty in staying asleep whole night

Recent studies shows that Insomnia affects work performance and also in decision-making. Sometime it can also damage relationship. Mostly people with Insomnia are living the worst quality of life. Almost 30 to 35 percent adult keeps complaining of Insomnia. Insomnia is common in adults, women, people with mental and medical health problems like depression and much more.

Insomnia are of 2 types which are as follows

Primary Insomnia :
Primary Insomnia means people having sleep problems or disorders which are not associated with any kind of health problems or health conditions.

Secondary Insomnia:
In Secondary Insomnia people are having sleep problems because of their health condition which includes depression, asthma, cancer, arthritis, Back pain, stress, lifestyle habits,allergies,and by intake of excessive alcohol.

Insomnia are classified in 3 stage which are as follows,

  1. Transient Insomnia: This type of Insomnia last for less than a weak. This mainly causes by disorder including changes in sleep environment, timing of sleep, depression or stress and much more.
  2. Acute Insomnia: This type of Insomnia occurs less than a month. This Insomnia mainly occurs in day time function. Acute Insomnia is also known as short term insomnia and also stress related Insomnia.
  3. Chronic Insomnia: This type of Insomnia last for a month or even more. People having high levels of stress hormones are likely to have Chronic Insomnia. Chronic Insomnia may include hallucinations or mental fatigue and also causes double vision.

How to prevent Insomnia?
Treatment and prevention requires adequate combination of medication, cognitive behavioral therapy and also should change their own lifestyle. One should avoid exercise and caffeinated drinks before going to bed. Instead, exercise early in day which can be benefited. Avoid large meal, alcohol and nicotine before going to sleep.

What is Home Remedies for Insomnia?
Study says Insomnia can be well-balanced or can be treated by home remedies. Insomnia can be managed by changing your lifestyle. You can even try warm milk, Valerian, herbal tea which acts as a natural sleep aids.

Medication also helps to treat Insomnia which is a simple, natural, easy and drug free method. According to study of National Sleep Foundation, medication can help to increase the quality of your sleep. It also makes easier to fall asleep and also to stay asleep.

Cure Insomnia with the help of smart drug Etizolam which are easily available in medical or drug stores. Etizolam is marketed under many brand names. This type of medication is mainly used to treat anxiety, sleep disorders and panic disorder. Many more treatments are done using Etizolam which includes Fatigue, Loss of memory, Agitation, Manage Blood Pressure, Helps to relieve pain, Protects Brain Disorder and much more.